MOTUS
SERVICES
Empower Your Journey
Transform Your Life
Training Program
Grow Strong
In app customized training program with coaching. The training program is designed to your unique needs, guiding you towards getting stronger, moving easier while creating sustainable lifestyle changes to help you get to where you want to be.
PRICING: Several tiers of pricing based on program type and options. Happy to discuss what is right for you. Inquire here
1:1 Training Sessions
Reach Goals Faster
Individualized sessions to assess, refine and elevate your exercise.
$125.00 Virtual
$150.00 In-person ​
Virtual sessions through Zoom.
In-person at Balance Fitness Studio, Uptown Minneapolis​
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Book Club
Community forum for moving forward
Be a part of this social club! We are all about diving into various health topics that cover a diverse spectrum in a community format. In addition it includes a private monthly coaching call and weekly messaging from your coach. To keep us moving, those that are local to Minneapolis, it includes 2x a week walk and move sessions (~40') as well a 2x/month hiking adventure (45' and 90' version).
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$ 160.00 billed every 4 weeks
Tuesday walks @ 7:30 am Minnehaha Creek, South Minneapolis (
Thursday walks @ 7:30 am Woodland Nature Center, Richfield
Saturdays (1st and 3rd) at various metro parks.
Coaching Review
Elevating your own program
Want a review of what you've designed yourself? This session is to review your personal fitness objectives. Cardio, strength, food and lifestyle habits can be refined to get you to where you want to go. Together, we’ll enhance your program for better efficiency, reduce injury potential. Let's elevate your journey and get after it!
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$ 150.00
Plan on a 1.5 hour session at my home in South Minneapolis
Nutrition
From the inside out
General and detailed nutrition coaching programs to meet you where you're at and move you along towards achieving better health, easier living and mindful, yet fun eating.
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Nutrition plan included with Training Program tiers
Ala carte $ 25.00/week virtual, $ 85.00/week includes weekly coaching call
Let's discuss you, let's talk
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Get in Touch
Thanks to my coach’s guidance, I am now moving my body in ways I haven’t been able to do in years. I could see and feel my body change in just the first couple of weeks with improved movement and strength. Three months after beginning the program, my weight was down, I lowered my A1C, my body was transforming and my posture improved. This program makes it easy to be accountable, which in turn, allows me to strive for further success. Thank you for helping me improve my health in so many ways!
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Shelly S.